No, you’re not about to go from never ever taking a Zumba class to busting out into an epic salsa choreography. Here are a few things you can most likely expect to experience when you sign up for a Zumba class: A Nice, Rhythmic Warm-Up You open the gym door, you scan the room, you nervously adjust your workout clothes as you take your place near the front of the studio. You’re about to attend your first-ever Zumba class. Translation? You need to know what you’re doing if you’re planning to offer a badass Zumba class. But, we do think that if someone is signing up for a Zumba class, they’re most likely expecting some of the standard Zumba offerings. We’re not advising that you create a carbon copy class that replicates exactly what another Zumba class does-we always encourage you to put your personal, creative spin on things.
If you’re planning on adding Zumba to your fitness repertoire, you need to do more than just study up, get certified, and learn how to choreograph-you need to actually understand what’s going on in a normal Zumba class.
One of the first things you need to understand about Zumba is that the motto is literally “Ditch the workout-Join the party!” And yeah, that might sound like they’re not taking fitness super seriously, but don’t let that marketing ploy fool you-Zumba is actually an incredible workout if you’re doing it right and it can provide an enormous amount of added benefits to your clients. Like what? That’s exactly what we’re here to break down.īut before we can do that, we have one really important, really tough job to do-define Zumba to answer that age-old question what exactly is Zumba, anyway? What the Heck is Zumba? Sure, that’s definitely a part of it (and you if you can’t get down with that, Zumba might not be for you), but there’s so much more to a Zumba class than meets the eye. No matter what you think you know about Zumba, we’re here to tell you this-Zumba is so much more than just a bunch of people gathering in a studio to dance their hearts out and get their groove on. We know what you’re thinking, “ isn’t it just, like, a bunch of dancing?”įirst of all, you’re kind of right, but not exactly. The Top Benefits & What to Expect When You Sign Up for a Zumba Fitness ClassĮven though it might not seem like it, Zumba is kind of a tough exercise to describe.